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SHAPES methodâ„¢
Welcome to the SHAPES method
About the SHAPES method (2:45)
GOALS and SHAPES certification
Posing Tutorials
Introduction to Basic Shapes (0:51)
Day 1: Lower Body (Legs) Part 1
Intro - 6 Foundational Shapes (0:54)
1. The Wide Stance (Power Pose) (2:54)
2. The Flamingo (3:34)
3. The Criss-Cross (2:52)
4. The S-Shape (3:34)
Day 2: Legs Part 2
5. The Side-Stance (3:21)
6. Back Stance (3:01)
Additional : 3 Extra Shapes for Legs (6:26)
Examples of Lower Body poses - Victoria's Secret & Skims
Day 3: Upper Body (Hands) Part 1
Posing without Posing (2:36)
5 Foundational Poses for Hands (7:21)
Day 4: Hands Part 2
Hands Combo 2 (5 Poses) (4:14)
Additional Hand Poses (4 Poses) (3:53)
Day 5: Touchpoints & Posing Rules
Triangles Rule (1:26)
Touchpoints (4:56)
Face Angles (1:42)
Day 6: Putting it all together
Joining the Legs and Hands Together (4:08)
Assignment 1: Complete SHAPES Practice Workbook (1:54)
2:1 Rule (4:19)
Day 7: Posing Extra's
Posing with a jacket (4:15)
Wall Posing (3:54)
Me - Before and After I learned to Pose! (3:43)
For Aspiring Models: Shoot your Polaroids and Make your Comp Card
How to shoot your polaroids/digitals (6:52)
Examples of Digitals and What to Wear (3:40)
Assignment 2: Make your own Compcard on Canva (free template) (3:22)
Pose Gallery (Gallery of all beginner poses covered in this course)
Lower Body Poses + Examples (PDF)
Upper Body Poses + Examples (PDF)
2:1 Rule
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